and this is due precisely to the fact that with magnesium deficiency, the body stops producing atp - it is a source of energy. accordingly, you feel tired. uh, increased stress and fatigue are all day long, and normal mental physical activity requires more effort. well, of course , performance decreases. sleep disturbance magnesium deficiency leads to increased excitability of the central nervous system. and that’s why people’s sleep is disturbed , anxiety and irritability appear again, in addition. in addition , restless legs syndrome or cramps occur even at night. yes, that's it. and by the way, this magnesium also disrupts sleep; magnesium is primarily involved in muscle contraction; the potassium magnesium pump provides us with full muscle contractions. and as soon as such a deficiency of magnesium, these contractions become uncontrollable; in fact, with a deficiency of magnesium, not only cramps occur, but also a painful sensation in the muscles and joints , headaches, and also the manifestations of pms intensify; at the same time, nausea may also occur, which seems as if wi