the, the votes, people have to say the, that's why we listen to based on the report every weekend on d, w. innovations . green,

the green revolution global. so listen to whole lot of crime. it's probably up to speed. if the care we subscribe to those channels, these guys videos every friday, subscribe to plan, it's a a g as a definition of addiction, a pervasive and intense judge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. so why are we looking at someone working out come from this book is not even when i was sick. i couldn't believe it. i'd stick with it running 20 case right after getting up, regardless of how i found die. this nadine? the number of people's suffering from exercise addiction can only be guessed.

experts assume there are a significant number of undetected optics among professional and amateur athletes. i was never able to just be myself and feel free in the life or even laugh. last, who called to this little documentation about this condition as it has not yet classified as a disorder. some therapist and doctors are not even aware it exists. 5 of board was absolutely my drug. that's how it felt. it was like getting high in the pipes. how, how do you deal with an addiction that is officially not even recognized? the vision is an ordinary morning in the life of selena camel of eats. it wasn't always

like nice suspended alice fund, all 5 get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours. some sports every day i had just been a while, i also did tomorrow at the just for myself and i just get up and tell myself i was going to do it. nobody knew i just set off with no water. and i was cut off from one of us, so i'm for for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition spot, it was a pathological need. the ones on and off that kind of thing, without all running more often further on for a long time in order to keep on getting the same take the

neglecting social life and other interests. these are potential symptoms of exercise addiction. it was not so much enjoyment as compulsion motivated fredericka to go running. i just have to pull that low points where i broke down in training and started to cry because i wanted to stop what included i'm about to have a laptop, depression, insomnia, anxiety, restlessness, and panic. a common withdrawal symptoms caused by something that normally ought to be health. sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. it was a long journey that started when she was still growing up. the vice i was living with my parents and i think i really did the least pick them that i looked a flat cake, which is slide all the photos of myself and spoke scan. i'm working for the 5th of a is i did as much support as i could every day and i was completely helpless.

you can see it in my eyes on my face and all. there's no life in them this. i had got kind of the been, this has been completed. they suffered from an eating disorder from the age of 12, having control over our own eating habits, tells us one thing above all, i have control as in my life. in her case, support was an addiction displacement. exercise addiction is often identified not as a primary disease, but rather as a secondary illness. and that's how it felt from if at the time. well, i thought was an outlet for all the stress in my body from the emotional turmoil and trauma i had experienced from guns here. and support helped me to feel better in the short term, which is why i became addicted at a spot. but in the long term court, it left me drained, independent things,

and it took over my life. and i was good, sadly, opinions from us and my leaving them on for occasions she checked herself into hospitals to get help in the shape of psychosomatic treatment. so i went there voluntarily because for me being an inpatient at a clinic, it was a kind of refuge where i could just put everything aside, including responsibility. and it was a place where i knew i had no obligations. where is at home on my own. i had 0 control over my life, had to is more comfortable. it is online, the people use a wide variety of substances and habits to deal with stress or to feel more relaxed . addiction doesn't necessarily have anything to do with what the individual is addicted to. and with what excessive cleaning constant sex or social media, gambling addictions. these are all white prevents in particular thoughts from entering on minds and looking unwelcome emotions. trauma, as

a super trauma, as extremely individual. it doesn't need to be anything bad, like some terrible natural disaster or having been to be used for another plausible risk without an a missed call. a trauma is a response by the body to an experience that overwhelms you. it's free to stress that you're no longer able to control yourself because i'll lose the month of august and i think the and come from is by this new. so without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. hi, erica was advised me also the diagnosis. i finally felt understood as a whole task more. it was out of necessity that i didn't run to get been around because i couldn't help it's my own crowd. part of my body was permanently charged

up. and when i, a lot of i spend yeah, suffering just less than the died and going to happen in weekly therapy sessions. she learns to get in touch with her feelings by improving her connection to her body. that was, that's biased as the huge span presence, feeling helpless to tile. honestly, completely pinned up basically was anxiety along too slowly. so, anxiety, helplessness, and despair. mm hm. well, there's a good reason for your nervous system to say no. best to keep it in your head. yeah, yeah. that's true. that is from, from been, i've been a therapy for eating disorders and depression since i was 15. and i've seen

a lot of therapists and that time and there are a lot of dubious approaches out there. but instead of scaring you off, it encourages you to seek someone who sees the real you provide. so you run this, isn't that look at it. mm hm. how does that feel when things come down a bit from the some wine cup that's my has always telling me that looking in what is really bad comes from ours. but now i tend to feel the opposite. the entire and those kinds of high. and it's great and realizing that things on how my head is telling me all the time that it said. mm hm. how does that feel? it makes me feel heavy for rest of the

current research reveals that everyone can be affected by exercise addiction at your athletes. and you're in south leads and team goes, i can send it to be particularly at risk. the say the lake has found a way out this is what the vice boss has now become a hobby for me that i do for myself and to empower myself to mrs. so and how on virus miss, when i do sport now, instead of feeling helpless and powerless, i live, it's me and control on most is on is having to crunch products. and i see much more relaxed and at ease with myself. i have more power because i eat enough and i know i can leave it if i don't feel like it or if i'm sick a texas. and there's another thing that's very important to have raising awareness

of mental health issues. dr. bye hello. hi. i'm busy demco. and john young, lena phones. yeah. and you are listening to i'm so hood to tie, this is lovely to see you, sweetie. and for you guys to be hearing us again to him, we finally have a new focus topic coming soon in her pod costa phone. so here's a full disclosure sheet and a friend, dea, nina told foley and candidly about mental health. both came up to us. you'll know comic oscar lesson, what's their advice to friends or relatives of those affected by exercise addiction . i'm also select the offer as an open and honest communication. instead of immediately resorting to 3rd parties. start with a heart to heart with your daughter or son. to see what the actual issue is, ok, lots of stuff, life copies it due to psychological stream, into the mac. and if you notice that there's something wrong one plus,

it's incredibly important to read out about the subject before you start experimenting more prohibiting sentiment to another and stuff. i also said the house was cardboard can also constitute south palm. then if you train was sick, then i'll train too much on eating enough. this one just as much in my book, it's not always good for your body too much of it is pathological and i don't think most people are aware that there is such a thing. nice. and then they thing that too much lying around as bad. but running 10 hours a day is something you can't keep up for long. i'm doing the stuff is gonna switch the spices for people to realize that too much sports is an

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toyota. little surprised. hi, i wish i am. i am ready to dive into the hands of gentlemen to you. have you have a window porch? we've got a response and the i'm expected sides of the best says deed of the news. advocates coming up on the program is democracy in senegal, spending the test of time for my rest and the positions vegas to postpone in presidential elections. so that goes, democrats each has inputs to the test, but i think is about to turn around. also in a program, access to clean water is becoming more difficult on the continents, due to climate change and population growth. we look at how some countries are fights and back gonna we meet one community that celebrating at the safe drinking water is brought to close out to whole.