[000:00:00;00] and they need our support. the laureates were awarded diplomas and figurines, reduced copies of the sculptural composition of a swimmer located above the entrance to the theater, as well as gold badges in the form of a seagull theater symbol with diamond inlay, and as a special prize, the winners will have the opportunity to use a new one once a year moscow art theater stage for their creative projects. the broadcast of channel one will continue the program. good morning. good morning. complain to us live broadcast on the theater square in moscow with you arina sharapova and sergei babaev march 28. they say morning is wiser than evening, but there are exceptions to every rule. they just congratulated alexander medusa on his 90th birthday. i am among his works. for some reason he called 72 m. although this, of course, was filmed by vladimir putinenko. and alexander that's what i had in mind, a wonderful series border taiga novel, well, it happens that a tall one is still wiser. yes , we continue our program. e morning,

really at me, than in the evening it is true, and certainly e is not so capricious. daddy cook breakfast, mother strokes the children going to school ideally, but even in such an ideal world there are conflicts and resentments, and for some reason they happen in the evening, they are not always in the morning. perhaps the information is adequately perceived, and someone may begin to react violently that it is not. i disagree with this more emotionally than in the morning, unfortunately, it is not always possible to control the emotional state, it really depends on the time of day, the closer the night, the more capricious we are from fatigue and the events that occurred during the day. we can live everything in an adult way, but in the late afternoon, the margin of safety is excised and we, like children , are sharp, we react to every word and action. this is the position of the child when we were under mom

under dad - is it that it is offended, this strategy of resentment or the strategy of anger. it often climbs out, because we are used to it . weighted conversations and chains are a big load for the brain, and so the energy has run out; the atp molecule is responsible for it , adenosine triphosphoric acid, the supply of atp inside neurons. he guarantees them work, but we spend this supply during the day. if you jumped up in the morning and start jumping like a bunny. everything seems to be good. and you can see well, hear attention. you have an environment accuracy arises, and in the evening it all decreases. why? because they are consumed, this very atp is synthesized by atp thanks to carbohydrates glucose sucrose fructose, so the easiest way to give the brain and energy , food will come home, i will find calm down, sit down to eat properly, when you eat, in addition to glucose in your body, they will come to each a portion of food is produced by alcohol,

indogenous inside, which comes along with sugar brain and of course, stay calm. psychologists have their own recipes to restore calm water procedures. after work, straight to the shower. we didn’t even have time to put our hands under water, right here right now, take a deep breath , turn around to the dish and start washing the dishes. this helps a lot. if you feel that you have washed the dishes, you have calmed down a little , you can continue the conversation, but it’s better if it’s a slightly more serious conversation , it’s better to put it off the next day until tomorrow morning, neurons will accumulate again atp and the brain will be charged, but not only in the morning, the brain already has new communication systems that were not there in the evening, because each 150 billion neurons form 2,000 connections every day and at night, when you sleep, they form anew brilliant thought, cannot dream.

it develops thanks to new synaptic contacts, so the solution to yesterday's problem. it's so easy to find in the morning, as they say morning in the morning in the evening. ksenia zharov and andrey aksyonov channel one among unconditionally useful products, a place of honor occupies, of course, sea kale not so much as it has all sorts of microelements as many vitamins , and even someone calls grass life, in fact, of course, it is extremely tram. this is the same age. how romantic. only as in everything with her, you need to know the measure, as well as be able to cook and choose. yes, it's great to eat salads, there are a lot of recipes. when the sea is far away , iodine deficiency is here how kelp will help to cope with it. she also works seaweed, even in the form of wraps, olga zhukova confidently in terms of algae. i chose the option to they healed me through the skin, because

i, uh, in general, don’t like the taste. well, in the fight against iodine deficiency, a dish of sea kale is still more effective than nutritionists, in general they call it a superfood. it is sufficient for a vegetable product rich in protein. in addition, it contains virtually no fat. and those fats that are contained there - this is a good useful polyunsaturated fatty acids in kelp are found in quite a lot of dietary fiber. and we know that dietary fiber is very necessary in order to our digestive system worked well , useful, understandable, but i also want tasty chef sergey kolodeznev accepted the challenge to cook salted dried marinated sea kale in some form. do you like the salad? i used pickled cabbage, uh, it is more juicy and gives just the same consistency for the sauce, actually , yes it is delicious if pickled, not all attention to the composition salt, sugar, vinegar shorter and simpler, the

better color dark green, not brown chopped evenly into strips 2-3 mm wide consider seaweed by weight or in plastic containers, it will most likely contain preservatives in cans. as a rule, they are not available, but the most useful version of dried kelp is logical, because the water has left from there and, accordingly, the concentration of all useful substances, including iodine , will be as good as possible in the soup , you do not need to pre-soak it for several minutes in boiling water and the broth is ready . the rest of the ingredients are crushed to taste , dried sea kale can be safely used as a seasoning and do not be afraid overdose. organic iodine is well absorbed, and more than 100 g per day. you are unlikely to eat julia kozlova nikolaisanov vasily yurov channel one. this evening on channel one, please do not miss the continuation of the spy detective. this is a great suspense

movie the main character is going to retire, but instead gets a promotion to a new rank in a new position. listen, andryukha why do you need to risk your head on a sharp pull of your wife, quarreled, will vanish. i want a thrill captain. fsp andrey rybin, there is enough space, the second group went holding on, here is all the tension that is necessary for detectives quietly quietly, quietly calmly, you're all right. i'm not your friend 20 years rybin caught bribe takers and corrupt officials was going to start a new quiet life in retirement. set aside. i'll tell you when i start waiting for the captain. comrade lieutenant colonel unexpectedly promotes andrei to the rank. here

the wife will be delighted with the loser. klimov will go and pour out his soul. you know very well that no one took me away. i left for you. and with andrey, everything is already later began. yes, i don't want to hear his name. think for yourself. i threw it off now in moscow . why does andrei rybin not spend the night at home, this question worries his friend more. they wife mistress illegitimate child. yes, mind everything. here it is closer. the most important thing about the work of a scout analyst, who analyzes every step of rybin himself, is very personal. everything is indicated there for each series in the task force.

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benefit. and visiting us, the presenter of the new doll program of the heir, tutti state duma deputy and member of the committee on international affairs maria butina maria good morning is a very intriguing title. and can be briefly literally in two words? what is your program about? something personal. eh, people are people, and therefore, when we want to analyze the policy of this or that person, then, uh, unfortunately or fortunately. sometimes you have to get personal. well, to understand e what is behind this , what is behind this man, what are his motives? what is it that guides him, and therefore this is an analysis of the personalities of famous politicians of the powerful of this world, but i will immediately say the facts are rather ugly, because we are going deep into me a whole team of specialists and editors and

computer specialists who will find everything something that western politicians are actively trying to hide. and who are the experts in your studio? oh , i have a magnificent expert. i am not very proud of the expert staff, since these are sheets in the field of profiling and physiognomy - these are the best political scientists, specialists in the field of international relations, journalists, but also of course. even those people who understand the details of style, because the way we look is met by clothes. not in vain. sometimes even very often determines how a person behaves in everyday life. what image he broadcasts is very interesting, that is, this is a text of experts who can be trusted unambiguously well, but in your program you immediately went with trump cards with joseph biden, uh, his biography is his story. hey, you were interested. uh, learning a lot about him wasn't hard because there are so many uh unpleasant

things i learned about biden in the process. here is the search. they just didn't all fit into the program, so, probably, i'll have to do not one more. well, unfortunately, the personality of this politician, but well, this is a very unpleasant character, let's say, and therefore often even it was very difficult for me and my experts in the studio, because these things are connected, for example, with his family life. well, it was very difficult for you and me to imagine that you can treat your children in such a way, that you can treat those people who are around you in such a way, give friends to change , change shoes on the fly, but what they are like to show in fact, you dissect uh , politicians. one might say so